Need to Eat A Frog

So yesterday I started reading a book called Eat That Frog by Brian Tracy. I am not a big believer in the idea that my life will change from following someone's book. HOWEVER, I am the biggest procrastinator on the planet!! So I need to get myself to doing what I need to do and setting priorities instead of busying myself with my love of chatting on Facebook :) So far, I have only read about 20 pages and I really feel like I may be able to make some changes in my life so I don't always feel like I am so under the gun. Oh and BTW, stress is a big factor in a whole host of illnesses. So my goal is to get to a place in my life where I don't always feel like I am running. Running to get from place to place and always late, and running and rushing to get things done.
Speaking of stress, if you are not working out, YOU SHOULD BE!! Why? Oh because working out is such a great stress reliever. First, working out lets you let off some steam so there is an immediate reduction in stress. Second, working out releases endorphins, sort of like nature's drugs, so you are feeling awesome when you are done. And lastly, we all have very little time in our lives where we are able to concentrate on doing something good for ourselves. When you are working out, your mind is completely focused on the workout, or getting through it. So all of the worries of the day fall away for the hour that you are doing a workout ahhhh....